A common question a good personal trainer will ask a person who is enquiring about a body building workout and getting in shape is, “What are your goals and what are you looking for?” This is a wise question, because there exists different workouts for different goals. The common goals are lowing body fat (emphasis […]
Choosing the right weight lifting equipment can often be a frustrating and confusing task, especially considering the multitude of options that is available to choose from in today’s world. However it does not have to be that hard of a process; learning and understanding about weight lifting equipment and the basics of the exercise routines […]
Posted on 31 October 2011.
Many women are going into body building exercise programs because they like the challenge of the sport. They all find it equally taxing or equally easy as the men do. Nobody ever said body building exercise is any tougher for women. Body Building Exercise Means Building of Muscle Today, women have gone into all the […]
Posted in Female BodybuildingComments Off on Is Female Body Building Exercise Any Harder?
Posted on 29 October 2011.
Not everybody who enrolls into a body building program becomes a body builder. This is because it takes a tremendous amount of patience, commitment and discipline in order to succeed. Many take up the challenge of undergoing a body building program just to while their time away, or to look good for a date. Commitment […]
Posted in Bodybuilding TrainingComments Off on How to Make the Best of a Body Building Program
Posted on 25 October 2011.
All activities have their little tricks whereby you can get some extra from the efforts you are putting in. Body building training is no exception to this rule. Check out these tips when you go to your next body building training program and see if they make any difference for you. Always have something to […]
Posted in Bodybuilding TrainingComments Off on A Few Tips That Will Ensure You Get the Best Out of Your Body Building Training
Posted on 15 October 2011.
When it comes to the subject of what the best body building supplement available is, different people will obviously provide different answers and opinions. This is understandable as everyone has their own opinion on what is efficient and acceptable, and as well there is the fact that some products such as a body building supplement […]
Posted in Bodybuilding SupplementComments Off on The Best Body Building Supplement Available
Posted on 07 October 2011.
Body building was a sport practiced initially by men only due to the requirement of lifting heavy weights in order to build muscle, as well as the appearance achieved by this exercise was not always considered feminine. However, in 1970 female body building was introduced, and everyone embraced it equally as a sport that does […]
Posted in Female BodybuildingComments Off on Is Female Body Building Any Different Than Male Body Building?
Posted on 01 October 2011.
Most of us have at one time or the other been faced with the desire to loose some extra pounds. It might be right after the long winter and Christmas with the family, or because you just had a baby and some extra pounds made their way to your waist and thighs. The Difference Between […]
Posted in Bodybuilding Diet ProgramComments Off on Get a Professional Body Building Diet Program